The 5 books that changed my life
As a life coach and mindfulness coach, a lot of people ask me what books I would recommend them to read for their personal growth and development. I have read many books on psychology, mindfulness, spirituality and personal growth and from that, I selected my 5 most influential books at the moment. These books had […]
How to manage your social media behaviour mindfully.
Social media is increasingly becoming a major part of our daily life. Whether you use it for your business or only for personal use, it can take up a lot of your time. Our relationship with social media can be rather complicated; we love it and we hate it. It is like that toxic boyfriend […]
A talk about self love with Rituals Cosmetics
My interview for Rituals cosmetics Rituals asked me for an interview about self love and my own daily rituals. Within this article we talk about what I think it truly means to love yourself. We go over my own daily rituals that are a non-negiotable for me. We talk about my other favourite topic: books! […]
Mindful eating: the way to a healthy mindset around food
Why Mindful Eating beats any diet Intuitive or mindful eating is something I use a lot in my coaching to restore a healthy relationship around food and your body. Often we have a rather complicated relationship around food and body image. Ask yourself the following questions: Is your mind often preoccupied with thoughts about food? […]
How to find all the answers you have been looking for.
I don’t have all the answers for you. I don’t know what’s best for you. No one can know that except you. In fact, you already have all the answer within you that you need. Only you know what makes you happiest and what your truth is. All I can do is teach you how […]
How to love yourself unconditionally
How to love yourself unconditionally Over a year ago I reached a turning point in my life and made a decision. I was going to start my own Happiness Project and spend one whole year focussing on self-love by means of mindfulness. I was happy and content with my life… but something was […]
My biggest life lessons from my twenties
What I have learned from my twenties It reaIly happened, I no longer am in my twenties.. I hit that big thirty mark. It is one of those big marks in life, that makes you stop and reflect on well.. everything. still remember myself thinking in my teenage years that thirty is that mark where […]
Why chasing happiness will make you unhappy
Often we feel that the more we chase after happiness, the unhappier we feel. Sounds familiar? Read here why and how to stop this. Happiness is the highest good; the one thing we all want and we are all searching for. But what does happiness actually mean? What is happiness to you? Actually, the answer to that could […]
How to use mindfulness to stay true to yourself
Mindfulness has nothing to do with becoming someone else and everything to do with becoming who you already are and staying true to yourself. You might wonder how you can become something that you already are. Almost all us have become removed from ourselves over the years, to a certain extent; some more than others. We […]
How to get over heartbreak
How to get over heartbreak “Anyone who has lost something they thought was theirs forever finally comes to realise that nothing really belongs to them.” – Paulo Coelho We have all experienced heartbreak in some way. We lose the ones we love, our relationship ends maybe not on our behalf, we lose our job or […]