My 8 ultimate health hacks
Several years ago my health was at an all-time low. I had chronic fatigue, a never-ending brain fog, my hormones were all over the show and my digestive system a mess. Even if I slept for 10 hours I felt like I had a huge party the day before and had a massive hangover, just […]
The 5 books that changed my life
As a life coach and mindfulness coach, a lot of people ask me what books I would recommend them to read for their personal growth and development. I have read many books on psychology, mindfulness, spirituality and personal growth and from that, I selected my 5 most influential books at the moment. These books had […]
Mindful eating: the way to a healthy mindset around food
Why Mindful Eating beats any diet Intuitive or mindful eating is something I use a lot in my coaching to restore a healthy relationship around food and your body. Often we have a rather complicated relationship around food and body image. Ask yourself the following questions: Is your mind often preoccupied with thoughts about food? […]
How to love yourself unconditionally
How to love yourself unconditionally Over a year ago I reached a turning point in my life and made a decision. I was going to start my own Happiness Project and spend one whole year focussing on self-love by means of mindfulness. I was happy and content with my life… but something was […]
How to use mindfulness to stay true to yourself
Mindfulness has nothing to do with becoming someone else and everything to do with becoming who you already are and staying true to yourself. You might wonder how you can become something that you already are. Almost all us have become removed from ourselves over the years, to a certain extent; some more than others. We […]
How to get over heartbreak
How to get over heartbreak “Anyone who has lost something they thought was theirs forever finally comes to realise that nothing really belongs to them.” – Paulo Coelho We have all experienced heartbreak in some way. We lose the ones we love, our relationship ends maybe not on our behalf, we lose our job or […]
How letting go of my expectations set me free
How letting go of my expectations set me free “My happiness grows in direct proportion to my acceptance, and in inverse proportions to my expectations.” ~Anonymous I used to be quite the model student. I thrived at university and seemed to be meeting all the expectations of our milestone-society. Having chosen a Business Masters at […]