My 8 ultimate health hacks
Several years ago my health was at an all-time low. I had chronic fatigue, a never-ending brain fog, my hormones were all over the show and my digestive system a mess. Even if I slept for 10 hours I felt like I had a huge party the day before and had a massive hangover, just […]
The 5 books that changed my life
As a life coach and mindfulness coach, a lot of people ask me what books I would recommend them to read for their personal growth and development. I have read many books on psychology, mindfulness, spirituality and personal growth and from that, I selected my 5 most influential books at the moment. These books had […]