How to find all the answers you have been looking for.
I don’t have all the answers for you. I don’t know what’s best for you. No one can know that except you. In fact, you already have all the answer within you that you need. Only you know what makes you happiest and what your truth is. All I can do is teach you how […]
How to use mindfulness to stay true to yourself
Mindfulness has nothing to do with becoming someone else and everything to do with becoming who you already are and staying true to yourself. You might wonder how you can become something that you already are. Almost all us have become removed from ourselves over the years, to a certain extent; some more than others. We […]
How letting go of my expectations set me free
How letting go of my expectations set me free “My happiness grows in direct proportion to my acceptance, and in inverse proportions to my expectations.” ~Anonymous I used to be quite the model student. I thrived at university and seemed to be meeting all the expectations of our milestone-society. Having chosen a Business Masters at […]
4 mindfulness tips for more happiness
In the last few years practicing Mindfulness has fast been gaining popularity. Not only amongst those of us who rock dreadlocks, live off tofu and are humming under a tree. In the West, people are starting to fully appreciate the positive impact Mindfulness can have on their life, their relationships and on their careers. The […]