How to love yourself unconditionally
How to love yourself unconditionally Over a year ago I reached a turning point in my life and made a decision. I was going to start my own Happiness Project and spend one whole year focussing on self-love by means of mindfulness. I was happy and content with my life… but something was […]
My biggest life lessons from my twenties
What I have learned from my twenties It reaIly happened, I no longer am in my twenties.. I hit that big thirty mark. It is one of those big marks in life, that makes you stop and reflect on well.. everything. still remember myself thinking in my teenage years that thirty is that mark where […]
Why chasing happiness will make you unhappy
Often we feel that the more we chase after happiness, the unhappier we feel. Sounds familiar? Read here why and how to stop this. Happiness is the highest good; the one thing we all want and we are all searching for. But what does happiness actually mean? What is happiness to you? Actually, the answer to that could […]
How letting go of my expectations set me free
How letting go of my expectations set me free “My happiness grows in direct proportion to my acceptance, and in inverse proportions to my expectations.” ~Anonymous I used to be quite the model student. I thrived at university and seemed to be meeting all the expectations of our milestone-society. Having chosen a Business Masters at […]
4 mindfulness tips for more happiness
In the last few years practicing Mindfulness has fast been gaining popularity. Not only amongst those of us who rock dreadlocks, live off tofu and are humming under a tree. In the West, people are starting to fully appreciate the positive impact Mindfulness can have on their life, their relationships and on their careers. The […]